Longer sessions may last as long as 90 or 120 minutes. If a gym offers this, it's typically high-intensity interval training (HIIT). Some training can last as little as 20 and 30 minutes. While most are based on 45 to 60 minutes, some personal trainers offer sessions of different lengths. Because of this and differences in trainers, packages between gyms vary greatly. Gyms come in various shapes, amenity levels, and sizes. Two personal trainers can share the same information and write two completely different fitness plans. Personal training session cost varies depending on several factors:Įxercise is an inexact science. As of 8/9/21 this pricing disappeared again. * some gyms include this unlimited option banking on a client showing up often enough for business to remain profitable.
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